|
2500 9:00 am
|
87.8 kg
Lost so far: 3.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
2493 kcal
|
Fat: 72.27g | Prot: 163.45g | Carbs: 299.88g.
Breakfast: Carrots, Peach, Puck بوك Cheese Slices Low Fat, Egg White, Egg Yolk, مخبز التنور الصحي خبز الشعير, ندى حليب البروتين مع التمر. Lunch: Heather's ACASIA SENEGAL TUMMY FIBER, Red Tomatoes, العلالي معجون طماطم, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Shrimp Tiger Shrimp, أبو بنت جولدن باربويلد, Red Onions. Snacks/Other: GODIVA Creamy Chocolate Bar, Hazelnuts or Filberts Nuts, Walnuts, Pistachio Nuts, Unroasted Almonds, Cashew Nuts. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AhmedFit's Weight History
|