Almendruzca's Journal, 07 Aug 20

Weigh In record (no journal entry) for 07 August 2020
56.9 kg Lost so far: 8.1 kg.    Still to go: 1.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2020:
2628 kcal Fat: 126.52g | Prot: 90.56g | Carbs: 252.71g.   Breakfast: Honey, Mixed Seeds, Banana, Oats Cereal (Instant, Dry, Fortified), Arla Lactose Vrije Yoghurt, AH 100% Pindakaas met Stukjes. Lunch: Dry Roasted Almonds (with Salt Added) , Apple. Dinner: Ben & Jerry's Topped Chocolate Caramel Cookie Dough, Red Table Wine , Mama Mancini Pizza Margherita, AH Fuet. Snacks/Other: Nakd Cocoa Delight, Plus Chocolade Puur 72%. more...
Gaining 0.7 kg a Week

7 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Almendruzca's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.