Weigh In record (no journal entry) for 16 July 2013
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125.2 kg
Lost so far: 13.2 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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2116 kcal
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Fat: 93.17g | Prot: 84.69g | Carbs: 237.48g.
Breakfast: Reduced Fat and Sodium Lasagna with Cheese and Meat Sauce (Diet Frozen Meal). Lunch: Trader Joe's Fresh Salsa - Mild, Guacamole, Coca-Cola Diet Coke, Tortilla Corn Chips, Sour Cream, Meatless Quesadilla with Cheese, Refried Beans with Cheese. Dinner: Great Value Frozen Mixed Berries, Whole Foods Market Stevia, Chobani Nonfat Plain Greek Yogurt, Herr's Mesquite BBQ Kettle Cooked Potato Chips. Snacks/Other: Jolly Rancher Fruit Chews, Coffee. more...
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3812 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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