Weigh In record (no journal entry) for 16 July 2013
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58.5 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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744 kcal
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Fat: 16.34g | Prot: 26.03g | Carbs: 133.13g.
Breakfast: Tap Water, Lemon, No Calorie Sweetener (Packets), Coffee, White Sugar (Granulated or Lump). Lunch: Trail Mix Chewy Granola Bar, Tap Water, Cherry Pomegranate. Dinner: Onion Soup Mix (Dry, Dehydrated), Sweet Red Peppers, Cucumber (with Peel), Celery, Whole Baby Carrots, Firm Tofu, Cherry Pomegranate, Tap Water. Snacks/Other: Original, Bananas, Blueberries, No Calorie Sweetener, Herbal Tea, Tap Water. more...
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1768 kcal
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Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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pam-u-la's Weight History
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