Weigh In record (no journal entry) for 18 November 2010
|
78.5 kg
Lost so far: 35.8 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2010:
|
731 kcal
|
Fat: 25.94g | Prot: 72.40g | Carbs: 60.98g.
Breakfast: SMUCKERS SPLND STRAWBRY SPREA, white Bread, Milk (Fat Free or Skim, Calcium Fortified), Large Eggs. Lunch: Nectar Fuzzy Navel Flavored Whey. Dinner: Chicken Meatballs. Snacks/Other: SWISS MISS DT HT COCA W/CALCM, Omega 3 Chewy Bites Mixed Berry. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asachs1034's Weight History
|