asachs1034's Journal, 18 Nov 10

Weigh In record (no journal entry) for 18 November 2010
78.5 kg Lost so far: 35.8 kg.    Still to go: 15.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2010:
731 kcal Fat: 25.94g | Prot: 72.40g | Carbs: 60.98g.   Breakfast: SMUCKERS SPLND STRAWBRY SPREA, white Bread, Milk (Fat Free or Skim, Calcium Fortified), Large Eggs. Lunch: Nectar Fuzzy Navel Flavored Whey. Dinner: Chicken Meatballs. Snacks/Other: SWISS MISS DT HT COCA W/CALCM, Omega 3 Chewy Bites Mixed Berry. more...
Gaining 0.5 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


asachs1034's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.