Weigh In record (no journal entry) for 06 August 2020
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102 kg
Lost so far: 17.5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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2201 kcal
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Fat: 110.38g | Prot: 106.77g | Carbs: 198.26g.
Breakfast: Milk (3.7% Milkfat), Havarti Cheese, Fried Egg, Bagel, Cream (Half & Half). Lunch: Cream (Half & Half), Milk (3.7% Milkfat), White Rice, Котлеты (1 piece/serv). Dinner: Oreo Cookies & Cream Cake, Potato Knish (Pastry Filled with Potato), Watermelon, Chicken Drumstick (Skin Eaten), Noodles (Fat Not Added in Cooking), Monterey Cheese. Snacks/Other: Starbucks Vanilla Sweet Cream Cold Brew (Grande), Milk (3.7% Milkfat). more...
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Losing 7 kg a Week
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