ghostwrite's Journal, 16 Jul 13

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Weigh In record (no journal entry) for 16 July 2013

86.1 kg Lost so far: 12.3 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2013:

1624 kcal

Fat: 72.62g | Prot: 55.68g | Carbs: 203.43g. Breakfast: Sour Cream and Onion, Mousse. Lunch: Mélange de Margarine et de Beurre (60% d'Huile de Maïs et 40% de Beurre), Pain Blanc Grillé. Dinner: McChicken. Snacks/Other: Cinnamon Brown Sugar Crisps, 6" Chicken Teriyaki. more...

2328 kcal

Exercise: Bicycling (leisurely) - <10/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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ghostwrite's Journal, 16 Jul 13

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