9号着るぞ's Journal, 07 Aug 20

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39.1%

66.8 kg Lost so far: 2.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2020:

618 kcal

Fat: 10.31g | Prot: 34.45g | Carbs: 99.83g. Breakfast: ベーグル, レーズンパン. Lunch: 牛肉のステーキ（赤身のみ食べた場合）, 玄米ごはん, はごろもフーズ天然水でつくったシーチキン純. Dinner: 大象ジャパンホンチョざくろ, スイカ. Snacks/Other: ネスレキットカット (11,6g). more...

1739 kcal

Exercise: Spa - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 4.9 kg a Week

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9号着るぞ's Weight History

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9号着るぞ's Journal, 07 Aug 20

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9号着るぞ's Weight History