Weigh In record (no journal entry) for 06 August 2020
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81.1 kg
Lost so far: 6.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 55.95g | Prot: 95.57g | Carbs: 171.30g.
Breakfast: Goya Garbanzo Beans, XS Muscle Multiplier - Dragon Fruit, Egg, Air Popped Popcorn. Lunch: XS Sports Protein Crisps - Sriracha Lime, Cheddar Cheese, Egg, Air Popped Popcorn. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Air Popped Popcorn, Egg. Snacks/Other: XS XS. more...
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Losing 0.8 kg a Week
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Mysacred's Weight History
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