Weigh In record (no journal entry) for 18 November 2010
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68.0 kg
Lost so far: 19.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2010:
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1410 kcal
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Fat: 33.04g | Prot: 71.35g | Carbs: 225.12g.
Breakfast: apple, great value yogurt. Lunch: beef stew. Dinner: milk, elite, banana. Snacks/Other: banana, nutella. more...
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Losing 3.2 kg a Week
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Lisa Online's Weight History
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