Weigh In record (no journal entry) for 16 July 2013
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104.1 kg
Lost so far: 10.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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584 kcal
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Fat: 25.19g | Prot: 20.45g | Carbs: 76.85g.
Breakfast: Nut Mixture with Dried Fruit and Seeds, Strawberries, Coffee with Milk, Lait Demi Écrémé Stérilisé UHT, Corn Flakes. more...
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Gaining 0.7 kg a Week
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charleshking's Weight History
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