jdozuejxj's Journal, 06 Aug 20

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Weigh In record (no journal entry) for 06 August 2020

49.9 kg Lost so far: 8.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2020:

505 kcal

Fat: 13.05g | Prot: 20.18g | Carbs: 81.28g. Breakfast: Activia Strawberry Yogurt, Kiwi. Lunch: President's Choice Blue Menu Light Brie, No Name Whole Wheat Pita. Dinner: Huile d'Olive, Pomme de Terre Cuite (Pelure à Ne Pas Mangée), Cos ou la Laitue Romaine, Concombre (Pelé). Snacks/Other: Lindt 90% Dark Chocolate. more...

1411 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 22 minutes, Resting - 13 hours and 38 minutes, Sleeping - 9 hours. more...

Losing 0.2 kg a Week

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jdozuejxj's Journal, 06 Aug 20

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