Weigh In record (no journal entry) for 06 August 2020
|
161.9 kg
Lost so far: 12.7 kg.
Still to go: 66.6 kg.
Diet followed: Reasonably Well.
|
|
1712 kcal
|
Fat: 104.30g | Prot: 94.94g | Carbs: 98.62g.
Breakfast: Fried Egg , Purnell's Old Folks Country Sausage Patties. Lunch: Fresh Additions Fully Cooked Chicken Breast Bites, Cantaloupe Melons , Ritz Crackers - Fresh Stack, Hidden Valley Ranch Avocado, Lettuce Salad with Assorted Vegetables. Dinner: Buffalo Wild Wings Chicken Wings (3), Famous Dave's Corn on The Cob. Snacks/Other: Simple Mills Fine Ground Sea Salt Almond Flour Crackers. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|