Weigh In record (no journal entry) for 16 July 2013
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66.2 kg
Lost so far: 31.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 53.95g | Prot: 57.24g | Carbs: 207.29g.
Breakfast: Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Scotch Egg, Red Delicious Apples, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Caesar Dressing, Pepper or Hot Sauce. Dinner: Cheesy Baked Enchiladas, Fries (Regular), Chicken Breast (Skin Not Eaten), Bacon Back Unsmoked, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten). Snacks/Other: Lemon Sorbet, Strawberry Lemonade (Primo), Lifestyle Ginger Herbal Tea. more...
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2259 kcal
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Exercise:
Shopping - 2 hours, Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 10 minutes. more...
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Losing 3.2 kg a Week
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