jnuko's Journal, 06 Aug 20

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Weigh In record (no journal entry) for 06 August 2020

74.3 kg Lost so far: 2.8 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2020:

840 kcal

Fat: 38.82g | Prot: 47.93g | Carbs: 73.97g. Breakfast: Tea with Milk and Sugar, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Lunch: Driscoll's Strawberries, Kroger Light Whipped Cream. Dinner: Wegmans Fajita Tortillas, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins, Wegmans Sour Cream, ShopRite Shredded Cheddar Cheese. Snacks/Other: Great Value Cheddar Cheese Puffs, Sargento Jr. Dippers with Cheese. more...

2037 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Walking (exercise) - 3.5/mph - 38 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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jnuko's Journal, 06 Aug 20

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jnuko's Weight History