Weigh In record (no journal entry) for 06 August 2020
|
56.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
2352 kcal
|
Fat: 120.71g | Prot: 94.92g | Carbs: 211.07g.
Breakfast: Arla Lactose Vrije Yoghurt, Oats Cereal (Instant, Dry, Fortified), Mixed Seeds, Honey, AH 100% Pindakaas met Stukjes, Banana. Lunch: Aldi Chocolade Pinda's, AH Fuet. Dinner: Aviko Pomme Duchesse, AH Zalmfilet (125g). Snacks/Other: Plus Chocolade Puur 72%, AH Watermeloen, Nakd Cocoa Delight. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Almendruzca's Weight History
|