Weigh In record (no journal entry) for 15 July 2013
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53.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 45.67g | Prot: 138.55g | Carbs: 96.29g.
Breakfast: Kale Greens, Egg, Steel Cut Oats, Egg White, Peaches. Lunch: Almonds, Tilapia Fillets, Steamfresh Whole Grain Brown Rice, Cucumber (with Peel). Dinner: Kale Greens, Tilapia Fillets. Snacks/Other: Steel Cut Oats, Chunk Light Tuna in Water, Fresh Ground Almond Butter, Raisins (Seedless), Fresh Ground Almond Butter, Chunk Light Tuna in Water. more...
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1826 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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