Weigh In record (no journal entry) for 15 July 2013
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93.0 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 72.72g | Prot: 80.18g | Carbs: 151.82g.
Breakfast: Water (Bottled), Unsweetened Frozen Strawberries, 2% Fat Milk, Instant Breakfast Essentials - Classic French Vanilla. Lunch: Water (Bottled), Simply Fruit Strawberry, Toasted Bread, Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked). Dinner: Water (Bottled), Cooked Broccoli (from Frozen), Deluxe Macaroni & Cheese Dinner, Grilled Roasted Garlic & Butter Tilapia Fillets. Snacks/Other: Whole Cashews, Water (Bottled), Chewy Granola Bars - Chocolate Chip, Edy's, Chewy Granola Bars - Chocolate Chip. more...
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2748 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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ebonymcshay's Weight History
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