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2500 6:00 am
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88.4 kg
Lost so far: 3.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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2397 kcal
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Fat: 71.58g | Prot: 162.71g | Carbs: 299.57g.
Breakfast: المراعي شرائح الجبن قليلة الدسم, Puck بوك Cheese Slices Low Fat, ندى حليب البروتين مع التمر, مخبز التنور الصحي خبز الشعير, Natureland PEANUT BUTTER, الصافي دانون زبادي أكتيفيا كامل الدسم, Date, شوفان فلندي شوفان عضوي, Egg Yolk, Egg White. Lunch: Heather's ACASIA SENEGAL TUMMY FIBER, Carrots, Green Sweet Pepper, Bottle Gourd Bottle Gourd Vegetables, Butternut Winter Squash, Potato (with or Without Peel), Red Onions, Skinless Chicken Breast, Afia ORGANIC EXTRA VIRGIN OLIVE OIL. Snacks/Other: Kitkat Chocolate, Cashew Nuts, Hazelnuts or Filberts Nuts, Unroasted Almonds, Walnuts, Pistachio Nuts. more...
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Losing 0.7 kg a Week
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AhmedFit's Weight History
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