Stioffan's Journal, 15 Jul 13

Starting again
88.2 kg Lost so far: 2.5 kg.    Still to go: 6.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2013:
2307 kcal Fat: 86.77g | Prot: 80.23g | Carbs: 297.65g.   Breakfast: Sugar, Coffee, Half and Half Cream, British Blend Premium Black Tea, Brown 'N Serve Original Sausage Patties, Sausage Breakfast Patty, Egg. Lunch: 1% Fat Milk, Raspberry Preserves, Creamy Peanut Butter, Seedless Italian Bread. Dinner: 1% Fat Milk, Sweet Pickle Relish, Mayonnaise, Crinkle Cut French Fries, Fish Stick Patty or Fillet. Snacks/Other: Heath Bar, Swedish Fish, Greek Yogurt Garden Blueberry, Bananas. more...
2676 kcal Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours, Desk Work - 7 hours and 45 minutes, Sleeping - 7 hours, Resting - 6 hours and 45 minutes. more...
Gaining 0.2 kg a Week

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Stioffan's Weight History


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