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10 Kg ⬇️⬇️😊😊
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80 kg
Lost so far: 16 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 15.89g | Prot: 46.98g | Carbs: 48.45g.
Breakfast: Huevo Cocido. Lunch: Arroz Blanco, Tomates, Atún en Agua (Enlatado), Lentejas Cocidas. Dinner: Café Regular. more...
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Losing 0.3 kg a Week
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Alex Cho's Weight History
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