Weigh In record (no journal entry) for 15 July 2013
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97.4 kg
Lost so far: 24.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 35.66g | Prot: 52.44g | Carbs: 178.54g.
Breakfast: Coffee (Brewed From Grounds). Lunch: spinach, Cucumber (with Peel), Celery, carrot, Lemons (Without Peel), apple, kiwi. Dinner: Jalapeno String Cheese, Steak Strips. Snacks/Other: Salt & Vinegar Potato Chips, Potbelly Skinny Mushroom Melt. more...
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3013 kcal
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Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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Gaining 0.6 kg a Week
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theonlyrealperson's Weight History
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