Weigh In record (no journal entry) for 05 August 2020
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75.8 kg
Lost so far: 10.0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 34.73g | Prot: 58.36g | Carbs: 201.14g.
Breakfast: Coffee with Milk and Sugar, Bananas, No Name Large Flake Oats. Dinner: Nordica 1% Cottage Cheese, Tomatoes, Great Value Hot Dog Buns, No Name Whole Grain Oats, Irresistibles Extra Lean Ground Chicken, Honey , Ginger (Ground) , Garlic Powder , Curry Powder , Mill Creek Farm Sweet Peas, VH Soya Sauce, Kraft Smooth Peanut Butter, Baby Carrots, Common Cabbage (Freshly Harvest), Honey, Ginger, Cilantro (Coriander), Garlic, Lime Juice, Sesame Oil, Vegetable Oil, Young Green Onions. Snacks/Other: Peaches, Shasha Lemon Snaps. more...
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Losing 0.8 kg a Week
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MeghanJP's Weight History
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