Weigh In record (no journal entry) for 15 July 2013
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70.2 kg
Lost so far: 18.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 70.37g | Prot: 40.49g | Carbs: 246.58g.
Breakfast: Bananas, Oatmeal, Coffee (Instant Powder). Lunch: Au Bon Pain Gelatin Dessert (Lemon), Atlanta Bread Company Cookies and Cream Cheesecake, Pepsi Diet Pepsi, Reser's Homestyle Cole Slaw, Rye Bread. Dinner: Horseradish, French's Classic Yellow Mustard, Heinz Simply Heinz Tomato Ketchup, Onions, Premio Fresh Bratwurst, Lettuce, Coffee (Cappuccino Flavor Powder, Instant, with Sugar), Miller Brewing Company Miller Lite Beer (12oz). more...
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2769 kcal
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Exercise:
Sitting - 4 hours and 45 minutes, Shopping - 30 minutes, Housework - 6 hours and 30 minutes, Standing - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Driving - 1 hour, Resting - 1 hour and 15 minutes. more...
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Gaining 5.8 kg a Week
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fatnomore2012's Weight History
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