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39.4%
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67.5 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 22.07g | Prot: 32.27g | Carbs: 118.79g.
Breakfast: バナナ, リケン 香ばしい胡麻, ヤクルト 調整豆乳. Lunch: キムチ, テーブルマーク たきたてご飯 (150g), セブンイレブン ゴーヤーチャンプルー. more...
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Gaining 5.6 kg a Week
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