Weigh In record (no journal entry) for 18 November 2010
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57.7 kg
Lost so far: 15.8 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2010:
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1386 kcal
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Fat: 44.74g | Prot: 50.49g | Carbs: 204.23g.
Breakfast: 100% Real Bacon Ready to Serve. Lunch: Light Fat Free Sour Cream & Onion, Rotini & Zesty Marinara Sauce. Dinner: roman meal sun grain, Creamy Peanut Butter, Grape Jelly, roman meal sun grain, Premium Roast Beef, Reduced Fat Colby-jack Cheese. Snacks/Other: Homemade Pumpkin Roll, Cinnamon Graham Crackers, Peanut Butter Cups (Miniatures), Cherry Icee, Bananas. more...
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2467 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Resting - 1 hour, Ymca - 54 minutes, Shopping - 1 hour and 20 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Standing - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 6 hours and 58 minutes, Driving - 40 minutes. more...
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Losing 2.2 kg a Week
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