Weigh In record (no journal entry) for 05 August 2020
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103.4 kg
Lost so far: 38.9 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 79.90g | Prot: 91.22g | Carbs: 31.94g.
Breakfast: Teami Teami Greens, Snak Club Raw Almonds. Lunch: Sweet Leaf Liquid Stevia, Kroger Hearts of Romaine Lettuce, Worcestershire Sauce, Salt, Extra Virgin Olive Oil, Member's Mark Parmesan Grated Cheese, Newman's Own Lite Ceasar Dressing, Good & Gather USDA Choice Sirloin Beef Strips, Onion Powder, Garlic Powder. Dinner: Sweet Leaf Liquid Stevia, Kroger Hearts of Romaine Lettuce, Worcestershire Sauce, Good & Gather USDA Choice Sirloin Beef Strips, Onion Powder, Garlic Powder, Salt, Newman's Own Lite Ceasar Dressing, Extra Virgin Olive Oil. more...
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Losing 0.3 kg a Week
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johnelka's Weight History
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