Weigh In record (no journal entry) for 05 August 2020
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76.2 kg
Lost so far: 5.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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486 kcal
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Fat: 24.24g | Prot: 39.81g | Carbs: 39.95g.
Breakfast: Albertsons Hard Boiled Egg Whites. Lunch: Hormel Natural Choice Grilled Carved Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Yellow Rice (Fat Not Added in Cooking), Kirkland Signature Steak Strips. Snacks/Other: Blue Diamond Smokehouse Almonds (43g), Strawberries . more...
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Losing 3.2 kg a Week
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Natashathomas1980's Weight History
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