Weigh In record (no journal entry) for 05 August 2020
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52 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 85.71g | Prot: 71.85g | Carbs: 152.52g.
Breakfast: Tim Hortons Hot Chocolate Mix, Dairyland 2% Partly Skimmed Milk, Fresh Lemon Juice. Lunch: Hard-Boiled Egg , Watermelon , Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Boiled Potato (Fat Added in Cooking). Dinner: Boiled Potato, Chicken Thigh, Chicken Drumstick (Skin Eaten), Fried Dough Bread. Snacks/Other: Roasted Salted Cashew Nuts, Kirkland Signature Dry Roasted Almonds, Strawberries (Unsweetened, Frozen) . more...
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Losing 3.5 kg a Week
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DancingPotato2020's Weight History
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