Weigh In record (no journal entry) for 05 August 2020
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79.7 kg
Lost so far: 4.2 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 111.53g | Prot: 28.42g | Carbs: 24.51g.
Breakfast: Great Value Blackberries, Land O'Lakes Heavy Whipping Cream, Bullet Proof Coffee, peanut butter mug cake. Lunch: Silk Pure Coconut Coconut Milk - Original, LouAna Pure Coconut Oil, Whole Foods Market Stevia, Vanilla Extract. Snacks/Other: Cracker Barrel Cheddar Jack Cheese Sticks, Mozzarella Cheese (Part Skim Milk). more...
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2142 kcal
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Exercise:
Washing Dishes - 15 minutes, Housework - 25 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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Texasgranny6's Weight History
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