lionpete's Journal, 15 Jul 13

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Weigh In record (no journal entry) for 15 July 2013

162.4 kg Lost so far: 42.6 kg. Still to go: 58.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2013:

2209 kcal

Fat: 63.43g | Prot: 92.00g | Carbs: 319.03g. Breakfast: Kellogg's Two Scoops Raisin Bran Crunch Cereal, Dannon Light & Fit Yogurt - Cherry Vanilla, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Regular Coffee, Bananas. Lunch: Kellogg's Special K Flatbread Breakfast Sandwich, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Dinner: Wendy's Pretzel Bacon Cheeseburger, Wendy's Plain Baked Potato. Snacks/Other: Air Popped Popcorn. more...

4808 kcal

Exercise: Housework - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...

steady weight

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lionpete's Journal, 15 Jul 13

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lionpete's Weight History