КатеринаСи's Journal, 05 Aug 20

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Weigh In record (no journal entry) for 05 August 2020

72.7 kg Lost so far: 22.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2020:

901 kcal

Fat: 48.41g | Prot: 37.35g | Carbs: 76.92g. Dinner: Хачапури с Творогом, Большая Кружка Кофе Капучино. more...

3108 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 58 minutes, Watching TV/Computer - 2 hours and 40 minutes, Washing Dishes - 15 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 32 minutes, Sleeping - 8 hours and 35 minutes, Reading - 2 hours. more...

Losing 0.1 kg a Week

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КатеринаСи's Journal, 05 Aug 20

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КатеринаСи's Weight History