Weigh In record (no journal entry) for 05 August 2020
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123.3 kg
Lost so far: 6.0 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 76.43g | Prot: 81.28g | Carbs: 48.77g.
Breakfast: Coffee, White Castle Microwaveable Cheeseburgers. Lunch: Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, White Castle Microwaveable Cheeseburgers, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled). Snacks/Other: Kroger Salted Peanuts. more...
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Losing 9.5 kg a Week
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Coach MW's Weight History
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