Weigh In record (no journal entry) for 18 November 2010
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107.4 kg
Lost so far: 19.1 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2010:
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2137 kcal
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Fat: 107.12g | Prot: 46.30g | Carbs: 256.29g.
Breakfast: Diet Cranberry Juice, Truvia, Smart Balance, Scrambled Egg, Fat Free Skim Milk, Quaker Oats/Old Fashioned, Coffee. Lunch: Uncle Ben's Natural Whole Grain Brown Rice, Apple. Dinner: A Spike Day - eat anything I want, Original Shoestring Potatoes. Snacks/Other: Peach Mango Green Tea. more...
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3553 kcal
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Exercise:
Sitting - 8 hours, Housework - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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