Weigh In record (no journal entry) for 05 August 2020
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93.3 kg
Lost so far: 2.4 kg.
Still to go: 93.3 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 55.68g | Prot: 53.25g | Carbs: 86.11g.
Breakfast: Peter Pan Creamy Peanut Butter, Pure Protein 100% Whey Protein - Vanilla Cream, Great Value Almond Milk Vanilla, Dole Frozen Strawberries, Spinach (Chopped or Leaf, Frozen). Dinner: Oscar Mayer Real Bacon Bits, Aldi Chicken Salad, Vegetable Salad (Tossed Without Dressing), Pepsi Diet (Can), Pepperidge Farm Seasoned Croutons, Kraft Catalina Salad Dressing. Snacks/Other: Kroger Honey Roasted Peanuts, Ligo Seedless California Raisins. more...
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490 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Apple Health - 23 hours. more...
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Losing 7.0 kg a Week
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ohjazzydiva's Weight History
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