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Sin bajar... pero sin subir!! :D
Did not loose... But did not gain either!! :D
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79.8 kg
Lost so far: 36.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 37.59g | Prot: 79.74g | Carbs: 138.73g.
Breakfast: Huevo Cocido, Té Verde, Dos Pinos Leche Descremada en Polvo, GNC Pro Performance 100% Whey Protein - Chocolate. Lunch: Frijoles con Carne de Cerdo (Ham and Beans), Plums. Dinner: Plum, Ketchup, Hellmann's Light Mayonnaise, Sugar in the Raw Stevia in the Raw, Green Tea, Egg Omelet or Scrambled Egg, French or Vienna Bread (Includes Sourdough). more...
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2259 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Karla Childs's Weight History
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