Weigh In record (no journal entry) for 05 August 2020
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89.6 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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274 kcal
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Fat: 6.55g | Prot: 24.30g | Carbs: 38.00g.
Breakfast: Challenge Unsalted Butter, All Whites 100% Liquid Egg Whites, Oroweat Whole Grains Double Fiber Bread. more...
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Gaining 2.1 kg a Week
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