Lepardldy's Journal, 15 Jul 13

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Not a very good second week...need to get on track if I'm gunna hit my goals!!

96.6 kg Lost so far: 83.3 kg. Still to go: 30.8 kg. Diet followed: Poorly.

View Diet Calendar, 15 July 2013:

1715 kcal

Fat: 106.58g | Prot: 53.83g | Carbs: 176.10g. Breakfast: Luna Bar - Nutz Over Chocolate. Lunch: Pretzel M&M's. Dinner: Turkey Pepperoni, Avocado, Cherry Tomatoes, Cottage Cheese. Snacks/Other: Chocolate Ice Cream Cone, Cinnamon Roast Almonds. more...

2809 kcal

Exercise: climbing stairs - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 3.8 kg a Week

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Lepardldy's Journal, 15 Jul 13

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Lepardldy's Weight History