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Еще одна бессонная ночь...
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103 kg
Lost so far: 16.5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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2201 kcal
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Fat: 116.67g | Prot: 120.52g | Carbs: 182.23g.
Breakfast: Chocolate Covered Peanuts, Sweet or Dark Chocolate, Cream (Half & Half), Milk (3.7% Milkfat), Havarti Cheese, Fried Egg, Rye Bread. Lunch: Cooked Beets (from Fresh), Cream (Half & Half), Milk (3.7% Milkfat), Western Sour Cream 14%, M-C Dairy Cottage Cheese. Dinner: Light Ice Cream, Peach, Potatoes (Flesh, Without Salt, Boiled) , Cooked Beets (from Fresh), Chicken Drumstick (Skin Eaten). Snacks/Other: Half and Half Cream, Milk (3.7% Milkfat), Starbucks Vanilla Sweet Cream Cold Brew (Grande). more...
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Losing 3.5 kg a Week
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