worm2butterfly2012's Journal, 15 Jul 13

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Weigh In record (no journal entry) for 15 July 2013

118.8 kg Lost so far: 5.0 kg. Still to go: 50.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2013:

1352 kcal

Fat: 31.04g | Prot: 94.60g | Carbs: 192.29g. Breakfast: Nectarines, Light & Fit Greek - Vanilla. Lunch: Apple Time Unsweetened Apple Sauce, Navels Oranges, Spa Collection Ginger Garlic Stir Fry with Chicken. Dinner: Chewy Bars - Caramel Nut, Watermelon, Basil Pesto Chicken Breast. Snacks/Other: Protein Chewy Bars - Salted Caramel Nut. more...

3555 kcal

Exercise: Shopping - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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worm2butterfly2012's Journal, 15 Jul 13

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worm2butterfly2012's Weight History