Weigh In record (no journal entry) for 05 August 2020
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59.5 kg
Lost so far: 2.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 72.13g | Prot: 54.10g | Carbs: 26.72g.
Breakfast: Hellmann's Mayonnaise, Soft Boiled Egg. Lunch: Soft Boiled Egg, Hellmann's Mayonnaise. Dinner: Mixed Salad Greens, Tesco Aromatic Hoisin Duck. Snacks/Other: Sun Grown Cashew Nuts, Aldi Extra Mature Cheddar Cheese. more...
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Losing 0.5 kg a Week
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