Weigh In record (no journal entry) for 18 November 2010
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50.7 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2010:
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1983 kcal
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Fat: 57.42g | Prot: 173.20g | Carbs: 219.69g.
Breakfast: Big 100 Meal Replacement Bar - Peanut Butter Pretzel. Lunch: Amplified Wheybolic Extreme 60 Vanilla, BIG100 Meal Replacement Bar - Super Cookie Crunch. Dinner: Meijer Peanut Butter REDUCED FAT creamy peanut spread, Healthy Life 100% Whole Wheat Bread, Break-Free Real Egg Product. Snacks/Other: S'mores Deluxe High Protein Double Layer Bar. more...
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2274 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 13 hours and 37 minutes, Sitting - 1 hour, Calisthenics (heavy, e.g. pushups) - 8 minutes, Bicycling (fast) - 15/mph - 15 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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