Weigh In record (no journal entry) for 15 July 2013
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125.6 kg
Lost so far: 12.7 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 78.72g | Prot: 65.73g | Carbs: 263.99g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Market Pantry Toasted Oats . Lunch: Tabasco Original Pepper Sauce, Cheese Empanadas, White Rice. Dinner: Reduced Fat and Sodium Lasagna with Cheese and Meat Sauce (Diet Frozen Meal). Snacks/Other: Hershey's Nuggets, Coleslaw Salad Dressing, Trader Joe's Shredded Green Cabbage, Gold Peak Diet Iced Tea, Popchips Barbeque Potato Chips (Bag), Wrigley Orbit Sugar-free Gum - Sangria Fresca, Coffee. more...
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3826 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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