|
New day, new me!
Finally gonna motivate myself and get healthy! I swear I always need a reset after every weekend 😂
|
52.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1720 kcal
|
Fat: 68.90g | Prot: 47.51g | Carbs: 228.50g.
Breakfast: Gala Apples, Strawberries , Chocolate Sandwich Cookies (with Creme Filling) , Dairyland 2% Partly Skimmed Milk. Lunch: Vegetable Beef Soup (Prepared with Water), Boiled Potato (without Peel), White Rice, Beef. Dinner: Lindt Lindor. Snacks/Other: Bubble Tea. more...
|
|
1847 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Running - 6/mph - 30 minutes, Standing - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|