Weigh In record (no journal entry) for 04 August 2020
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71.1 kg
Lost so far: 6.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 35.62g | Prot: 72.33g | Carbs: 49.38g.
Breakfast: Черная Смородина, Банан, Вареное Яйцо, Dr. Korner Хлебцы Гречневые с Витаминами, Красная Цена Сыр Голландский 45%, Простоквашино Творог 5%. Lunch: Оливковое Масло, Минтай Запечённый, Брокколи на Пару. more...
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2593 kcal
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Exercise:
Walking (moderate) - 3/mph - 49 minutes, Hula Hoop - 20 minutes, Stretching (yoga) - 6 minutes, Bike Machine (Cycling) - 1 hour and 10 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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BigAssInn's Weight History
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