euheide's Journal, 15 Jul 13

9.1 % body fat (highly inaccurate reading from body composition scanner)


I was expecting this heheh. Also, once more, I've been skipping weight training. I'll try to do it today.

very inaccurate waist measuring:
82.1 cm (completely horizontally passing one inch below belly button)
80.5 cm (completely horizontally passing over belly button)

58.5 kg Lost so far: 6.9 kg.    Still to go: 2.5 kg.    Diet followed: Reasonably Well.

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632 kcal

Fat: 22.42g | Prot: 21.22g | Carbs: 91.84g.   Breakfast: Whole Milk. Snacks/Other: Nestlé Semi-bitter dark Chocolate, Red Bull Red Bull Energy Drink (8.4 oz), Bananas. more...

1732 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...