Weigh In record (no journal entry) for 04 August 2020
|
55.6 kg
Lost so far: 5.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1334 kcal
|
Fat: 79.87g | Prot: 71.48g | Carbs: 100.42g.
Breakfast: Tomatoes, Sweet Red Peppers , Onions , Fried Egg. Lunch: Baked or Broiled Salmon, Butternut Winter Squash , Cooked Cauliflower (Fat Added in Cooking). Dinner: Zucchini , Montana's Cookhouse Fire Grilled Shrimp Skewers, Pesto Sauce. Snacks/Other: Blueberries , 2% Fat Milk, Compliments Whole Baby Carrots, Celery , Hummus , White Flour, Cocoa Powder (Unsweetened) , Splenda Stevia, Vegetable Oil, Chocolate Chips. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mickeymouse2020's Weight History
|