Congogirl's Journal, 15 Jul 13

Congogirl's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 July 2013

69.9 kg Lost so far: 0 kg. Still to go: 4.1 kg. Diet followed: Poorly.

View Diet Calendar, 15 July 2013:

214 kcal

Fat: 4.56g | Prot: 7.95g | Carbs: 38.50g. Breakfast: Apples, 100% Whole Wheat Bread, Land O'Lakes Light Butter, Plain Yogurt (Skim Milk). more...

1980 kcal

Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 15 minutes. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Congogirl's Weight History

View Complete History

Congogirl's Journal, 15 Jul 13

Submit a Comment

Congogirl's Weight History