Weigh In record (no journal entry) for 15 July 2013
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104 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 73.24g | Prot: 54.42g | Carbs: 234.43g.
Breakfast: Corn Flakes, Lait Demi Écrémé Stérilisé UHT, Coffee with Milk, Marque Repère Lait Demi Écrémé Stérilisé UHT, Cantaloupe Melons. Lunch: Tomato Juice, Beef Meatballs, Nutty brown rice salad. Dinner: Soupe Froide de Poivron Doux & Épices, Butter, Arugula Lettuce, Healthy Ones Deli Thin Sliced Oven Roasted Chicken Breast, Jason's Deli Cucumber Slices, Multigrain Bread. Snacks/Other: Snickers Ice Cream Bar. more...
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3170 kcal
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Exercise:
Hiking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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charleshking's Weight History
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