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Good balanced food selection yesterday. Help shed my overindulgence over the weekend!!!
Time to refocus & continue sensible variety of calories.
Heading to Starbucks for that favorite “blonde” coffee mixture !!
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75.7 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2554 kcal
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Fat: 106.25g | Prot: 179.12g | Carbs: 232.92g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Dickey's Barbecue Broccoli Salad, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Green Giant Whole Kernel Sweet Corn, Boiled Egg, Pork Loin (Tenderloin). Dinner: Corn, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Great Value Chili with Beans, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: See's Candies Butterscotch Lollipop, Skippy Extra Crunchy Super Chunk Peanut Butter, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Kraft Wheat Thins Original, Chiquita Mini Banana, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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Losing 3.8 kg a Week
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 Comments
Love the blonde blend at SBux! Blonde dry cappuccino for the win!
04 Aug 20 by member: br_e_co
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Yeap, the blonde has a smooth taste!!
04 Aug 20 by member: srossca
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